Patrick Rufo 4000m BikeErg
4,000
Meters
8:32.2
Time
2:08.0
Pace
121
Calories
108
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 53 |
| Revolution Count | 460 |
| Power/kg | 1.89 |
| Drag Factor | 223 |
June 20, 2025 08:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:32.2 | 4,000 | 2:08.0 | 167 | 873 | 53 | 108 |
| 1:42.7 | 800 | 2:08.3 | 165 | 869 | 54 | 113 |
| 1:41.6 | 1,600 | 2:07.0 | 171 | 888 | 54 | 109 |
| 1:42.2 | 2,400 | 2:07.7 | 168 | 877 | 54 | 108 |
| 1:42.0 | 3,200 | 2:07.5 | 169 | 881 | 54 | 107 |
| 1:43.6 | 4,000 | 2:09.5 | 161 | 854 | 53 | 107 |
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Workout Graph
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