Patrick Rufo Undefined 10 Reps
465
Work kg-m
0:23.6
Time
140 lb
Set Ave
151 lb
Max Rep
| Movement | Undefined |
|---|---|
| Rep Count | 10 |
| Drag Factor | 55 |
| Average Drive Length | 28in |
|---|---|
| Average Drive Time | :01.1 |
| Time Under Tension | 0:11.5 |
June 16, 2025 15:34:00
Workout
StrengthErg
Workout Type
Fixed Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 148 lb | 50 Kg-m | 29in | :01.3 | 0 |
| 2 | 151 lb | 51 Kg-m | 29in | :01.2 | 0 |
| 3 | 148 lb | 48 Kg-m | 28in | :01.1 | 0 |
| 4 | 144 lb | 49 Kg-m | 29in | :01.2 | 0 |
| 5 | 143 lb | 49 Kg-m | 29in | :01.1 | 0 |
| 6 | 139 lb | 46 Kg-m | 28in | :01.1 | 0 |
| 7 | 134 lb | 45 Kg-m | 29in | :01.2 | 0 |
| 8 | 138 lb | 45 Kg-m | 28in | :01.1 | 0 |
| 9 | 132 lb | 43 Kg-m | 28in | :01.1 | 0 |
| 10 | 125 lb | 40 Kg-m | 27in | :01.1 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 08/16/25 | 273 lb | 306 lb | 548 Kg-m |
| 08/13/25 | 123 lb | 132 lb | 378 Kg-m |
| 08/13/25 | 123 lb | 131 lb | 394 Kg-m |
| 08/13/25 | 125 lb | 139 lb | 394 Kg-m |
| 08/13/25 | 119 lb | 127 lb | 375 Kg-m |
| 08/13/25 | 121 lb | 135 lb | 382 Kg-m |
| 06/25/25 | 124 lb | 138 lb | 358 Kg-m |
| 06/25/25 | 125 lb | 143 lb | 374 Kg-m |
| 06/25/25 | 137 lb | 148 lb | 416 Kg-m |
| 06/16/25 | 135 lb | 153 lb | 417 Kg-m |
| 06/16/25 | 140 lb | 151 lb | 465 Kg-m |
| 05/26/25 | 109 lb | 131 lb | 192 Kg-m |
| 05/26/25 | 117 lb | 133 lb | 225 Kg-m |
| 05/26/25 | 123 lb | 134 lb | 246 Kg-m |