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Patrick Rufo Seated Row 10 Reps

387

Work kg-m

0:23.4

Time

132 lb

Set Ave

142 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor55
Average Drive Length25in
Average Drive Time:01.0
Time Under Tension0:10.4

June 16, 2025 15:28:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 141 lb 41 Kg-m 25in :01.1 0
2 142 lb 40 Kg-m 24in :01.0 0
3 140 lb 40 Kg-m 24in :01.0 0
4 134 lb 38 Kg-m 24in :01.0 0
5 131 lb 37 Kg-m 24in :01.0 0
6 133 lb 39 Kg-m 25in :01.0 0
7 131 lb 39 Kg-m 25in :01.0 0
8 130 lb 40 Kg-m 26in :01.1 0
9 132 lb 40 Kg-m 26in :01.1 0
10 112 lb 33 Kg-m 25in :01.1 0

Set History

Date Ave Set Max Rep Work
08/21/25 134 lb 142 lb 408 Kg-m
08/21/25 137 lb 145 lb 408 Kg-m
08/21/25 139 lb 145 lb 370 Kg-m
08/21/25 141 lb 146 lb 382 Kg-m
08/21/25 139 lb 145 lb 364 Kg-m
08/21/25 140 lb 145 lb 360 Kg-m
08/21/25 137 lb 141 lb 362 Kg-m
08/21/25 140 lb 147 lb 371 Kg-m
08/21/25 142 lb 147 lb 378 Kg-m
08/21/25 142 lb 150 lb 372 Kg-m
08/21/25 135 lb 139 lb 339 Kg-m
08/16/25 102 lb 114 lb 243 Kg-m
08/16/25 101 lb 110 lb 252 Kg-m
08/16/25 103 lb 116 lb 273 Kg-m
08/16/25 101 lb 112 lb 264 Kg-m
08/16/25 105 lb 119 lb 264 Kg-m
08/16/25 107 lb 114 lb 267 Kg-m
08/16/25 112 lb 117 lb 281 Kg-m
08/11/25 70 lb 99 lb 168 Kg-m
08/11/25 99 lb 112 lb 242 Kg-m
08/11/25 102 lb 116 lb 239 Kg-m
08/09/25 90 lb 101 lb 225 Kg-m
08/09/25 82 lb 100 lb 183 Kg-m
08/09/25 97 lb 106 lb 247 Kg-m
08/09/25 87 lb 105 lb 213 Kg-m
08/09/25 98 lb 106 lb 250 Kg-m
08/09/25 102 lb 112 lb 262 Kg-m
08/09/25 97 lb 109 lb 244 Kg-m
08/09/25 110 lb 117 lb 276 Kg-m
06/25/25 122 lb 141 lb 331 Kg-m
06/25/25 115 lb 135 lb 308 Kg-m
06/25/25 128 lb 143 lb 340 Kg-m
06/25/25 126 lb 138 lb 332 Kg-m
06/16/25 136 lb 146 lb 406 Kg-m
06/16/25 132 lb 142 lb 387 Kg-m
06/16/25 129 lb 142 lb 358 Kg-m
06/03/25 123 lb 145 lb 339 Kg-m
06/03/25 127 lb 141 lb 342 Kg-m
05/31/25 117 lb 138 lb 301 Kg-m
05/31/25 126 lb 148 lb 346 Kg-m
05/31/25 123 lb 134 lb 321 Kg-m
05/28/25 126 lb 149 lb 343 Kg-m
05/28/25 126 lb 140 lb 332 Kg-m
05/28/25 126 lb 135 lb 332 Kg-m
05/23/25 109 lb 134 lb 264 Kg-m
05/23/25 111 lb 130 lb 263 Kg-m
05/23/25 123 lb 143 lb 298 Kg-m