Patrick Rufo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/23/24 | 8x200m/1:00r | 2:25.4 | 1:30.8 | BikeErg | View workout | |
| 01/23/24 | 8x120m/1:00r | 3:13.5 | 1:40.7 | SkiErg | View workout | |
| 01/23/24 | 8x120m/1:00r | 3:13.0 | 1:40.5 | SkiErg | View workout | |
| 01/22/24 | 1x500m/1:00r | 1:55.6 | 1:55.6 | RowErg | View workout | |
| 01/22/24 | 500m | 1:55.9 | 1:55.9 | RowErg | View workout | |
| 01/22/24 | 1:55.6 | 500m | 1:55.6 | RowErg | View workout | |
| 01/22/24 | 1:55.0 | 500m | 1:55.0 | RowErg | View workout | |
| 01/21/24 | 6000m | 12:23.3 | 2:03.8 | BikeErg | View workout | |
| 01/21/24 | 6000m | 12:14.1 | 2:02.3 | BikeErg | View workout | |
| 01/21/24 | 6000m | 12:17.0 | 2:02.8 | BikeErg | View workout | |
| 01/21/24 | 6000m | 12:13.5 | 2:02.2 | BikeErg | View workout | |
| 01/21/24 | 6000m | 12:14.5 | 2:02.4 | BikeErg | View workout | |
| 01/20/24 | 5999m | 16:08.0 | 2:41.3 | BikeErg | View workout | |
| 01/20/24 | 14x500m/1:30r | 11:13.9 | 1:36.2 | BikeErg | View workout | |
| 01/20/24 | 16x250m/1:30r | 14:18.8 | 1:47.3 | SkiErg | View workout | |
| 01/20/24 | 4x250m/1:30r | 3:34.5 | 1:47.2 | SkiErg | View workout | |
| 01/20/24 | 500m | 2:00.6 | 2:00.6 | SkiErg | View workout | |
| 01/20/24 | 4000m | 8:45.0 | 2:11.2 | BikeErg | View workout | |
| 01/20/24 | 17:10.5 | 4,800m | 1:47.3 | SkiErg | View workout | |
| 01/19/24 | 12000m | 25:27.5 | 2:07.2 | BikeErg | View workout | |
| 01/19/24 | 12000m | 25:33.6 | 2:07.8 | BikeErg | View workout | |
| 01/19/24 | 380m | 0:48.5 | 2:07.6 | BikeErg | View workout | |
| 01/19/24 | 6000m | 12:47.9 | 2:07.9 | BikeErg | View workout | |
| 01/19/24 | 6000m | 12:44.6 | 2:07.4 | BikeErg | View workout | |
| 01/19/24 | 6000m | 13:02.0 | 2:10.3 | BikeErg | View workout |