Sign Up

Patrick Rufo Undefined 10 Reps

416

Work kg-m

0:20.8

Time

137 lb

Set Ave

148 lb

Max Rep

MovementUndefined
Rep Count10
Drag Factor56
Average Drive Length26in
Average Drive Time:01.0
Time Under Tension0:10.4

June 25, 2025 09:25:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 147 lb 47 Kg-m 27in :01.2 0
2 144 lb 42 Kg-m 25in :01.0 0
3 148 lb 45 Kg-m 26in :01.0 0
4 146 lb 46 Kg-m 27in :01.1 0
5 144 lb 43 Kg-m 25in :01.0 0
6 140 lb 41 Kg-m 25in :01.0 0
7 128 lb 39 Kg-m 26in :01.0 0
8 135 lb 40 Kg-m 25in :01.0 0
9 125 lb 38 Kg-m 26in :01.0 0
10 114 lb 35 Kg-m 26in :01.1 0

Set History

Date Ave Set Max Rep Work
08/16/25 273 lb 306 lb 548 Kg-m
08/13/25 123 lb 132 lb 378 Kg-m
08/13/25 123 lb 131 lb 394 Kg-m
08/13/25 125 lb 139 lb 394 Kg-m
08/13/25 119 lb 127 lb 375 Kg-m
08/13/25 121 lb 135 lb 382 Kg-m
06/25/25 124 lb 138 lb 358 Kg-m
06/25/25 125 lb 143 lb 374 Kg-m
06/25/25 137 lb 148 lb 416 Kg-m
06/16/25 135 lb 153 lb 417 Kg-m
06/16/25 140 lb 151 lb 465 Kg-m
05/26/25 109 lb 131 lb 192 Kg-m
05/26/25 117 lb 133 lb 225 Kg-m
05/26/25 123 lb 134 lb 246 Kg-m