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Patrick Rufo Seated Row 6 Reps

246

Work kg-m

0:13.8

Time

143 lb

Set Ave

156 lb

Max Rep

MovementSeated Row
Rep Count6
Drag Factor58
Average Drive Length25in
Average Drive Time:01.0
Time Under Tension0:06.2

June 30, 2025 15:00:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 156 lb 44 Kg-m 24in :01.1 0
2 150 lb 44 Kg-m 25in :01.1 0
3 149 lb 42 Kg-m 24in :01.0 0
4 145 lb 43 Kg-m 25in :01.0 0
5 140 lb 40 Kg-m 24in :01.0 0
6 118 lb 34 Kg-m 24in :01.0 0

Set History

Date Ave Set Max Rep Work
08/28/25 145 lb 149 lb 272 Kg-m
08/28/25 142 lb 150 lb 268 Kg-m
08/28/25 138 lb 147 lb 257 Kg-m
08/28/25 144 lb 150 lb 282 Kg-m
08/28/25 143 lb 147 lb 273 Kg-m
07/23/25 123 lb 143 lb 197 Kg-m
07/23/25 124 lb 140 lb 203 Kg-m
07/23/25 128 lb 141 lb 207 Kg-m
07/23/25 127 lb 143 lb 206 Kg-m
07/23/25 118 lb 130 lb 180 Kg-m
07/21/25 131 lb 146 lb 216 Kg-m
07/21/25 139 lb 156 lb 236 Kg-m
07/21/25 133 lb 148 lb 222 Kg-m
07/21/25 133 lb 145 lb 222 Kg-m
07/21/25 128 lb 137 lb 201 Kg-m
07/18/25 131 lb 148 lb 210 Kg-m
07/18/25 138 lb 152 lb 222 Kg-m
07/18/25 133 lb 145 lb 212 Kg-m
07/18/25 132 lb 142 lb 213 Kg-m
07/15/25 128 lb 142 lb 215 Kg-m
07/15/25 131 lb 152 lb 217 Kg-m
07/15/25 130 lb 143 lb 213 Kg-m
07/15/25 135 lb 149 lb 207 Kg-m
07/15/25 132 lb 143 lb 218 Kg-m
06/30/25 143 lb 156 lb 246 Kg-m
06/30/25 142 lb 155 lb 246 Kg-m
06/30/25 140 lb 154 lb 236 Kg-m
06/30/25 134 lb 148 lb 222 Kg-m
06/30/25 137 lb 142 lb 217 Kg-m
06/09/25 117 lb 128 lb 191 Kg-m
06/09/25 121 lb 137 lb 206 Kg-m
06/09/25 122 lb 131 lb 204 Kg-m
06/09/25 121 lb 134 lb 203 Kg-m
06/09/25 119 lb 127 lb 196 Kg-m