Patrick Rufo 6000m row
6,000
Meters
25:24.8
Time
2:07.0
Pace
376
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 132 |
June 25, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.8 | 6,000 | 2:07.0 | 171 | 887 | 21 | 140 |
| 5:12.5 | 1,200 | 2:10.2 | 159 | 845 | 21 | 128 |
| 5:04.6 | 2,400 | 2:06.9 | 171 | 889 | 21 | 138 |
| 5:04.0 | 3,600 | 2:06.6 | 172 | 892 | 20 | 141 |
| 5:11.9 | 4,800 | 2:09.9 | 159 | 848 | 21 | 144 |
| 4:51.8 | 6,000 | 2:01.5 | 195 | 970 | 23 | 153 |
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Workout Graph
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