Patrick Rufo 1x2500m/1:30r row
2,500
Meters
10:52.6
Time
2:10.5
Pace
152
Calories
122
Heart Rate
| Rest Distance | 918 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,418 |
| Overall Time | 12:22.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 133 |
June 25, 2025 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.6 | 2,500 | 2:10.5 | 157 | 841 | 23 | 122 |
| 10:52.6 | 2,500 | 2:10.5 | 157 | 841 | 23 | 122 |
| r918 |
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Workout Graph
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