Patrick Rufo 3953m row
3,953
Meters
16:58.2
Time
2:08.7
Pace
242
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 132 |
June 25, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.2 | 3,953 | 2:08.7 | 164 | 863 | 20 | 133 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 22 | 131 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 20 | 131 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 21 | 137 |
| 4:06.0 | 3,953 | 2:09.0 | 163 | 860 | 21 | 134 |
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Workout Graph
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