Patrick Rufo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/04/23 | 9404m | 16:08.3 | 1:42.9 | BikeErg | View workout | |
| 02/01/23 | 4702m | 17:37.4 | 1:52.4 | SkiErg | View workout | |
| 01/28/23 | 1500m | 2:33.8 | 1:42.5 | BikeErg | View workout | |
| 01/28/23 | 1004m | 1:44.0 | 1:43.5 | BikeErg | View workout | |
| 01/28/23 | 1000m | 1:42.1 | 1:42.1 | BikeErg | View workout | |
| 01/28/23 | 1000m | 1:40.0 | 1:40.0 | BikeErg | View workout | |
| 01/27/23 | 7x1500m/2:00r | 20:36.9 | 1:57.8 | BikeErg | View workout | |
| 01/26/23 | 30:00 | 14,333m | 2:05.5 | BikeErg | View workout | |
| 01/25/23 | 500m | 0:49.7 | 1:39.4 | BikeErg | View workout | |
| 01/25/23 | 1000m | 1:37.0 | 1:37.0 | BikeErg | View workout | |
| 01/25/23 | 500m | 0:49.1 | 1:38.2 | BikeErg | View workout | |
| 01/25/23 | 1500m | 2:28.3 | 1:38.8 | BikeErg | View workout | |
| 01/25/23 | 500m | 0:50.2 | 1:40.4 | BikeErg | View workout | |
| 01/25/23 | 1000m | 1:38.3 | 1:38.3 | BikeErg | View workout | |
| 01/25/23 | 500m | 0:49.4 | 1:38.8 | BikeErg | View workout | |
| 01/25/23 | 500m | 0:49.4 | 1:38.8 | BikeErg | View workout | |
| 01/25/23 | 500m | 0:49.2 | 1:38.4 | BikeErg | View workout | |
| 01/24/23 | 100m | 0:17.3 | 1:26.5 | SkiErg | View workout | |
| 12/08/22 | 5x4000m/4:00r | 41:36.6 | 2:04.8 | BikeErg | View workout | |
| 12/05/22 | 26000m | 49:41.5 | 1:54.6 | BikeErg | View workout | |
| 12/02/22 | 40:00 | 18,806m | 2:07.6 | BikeErg | View workout | |
| 11/28/22 | 20:00 | 10,714m | 1:52.0 | BikeErg | View workout | |
| 11/28/22 | 4000m | 8:22.0 | 2:05.5 | BikeErg | View workout | |
| 11/24/22 | 1:30:00 | 43,078m | 2:05.3 | BikeErg | View workout | |
| 11/23/22 | 15:00 | 3,956m | 1:53.7 | RowErg | View workout |