Patrick Rufo 4x125m/2:00r row
500
Meters
1:24.8
Time
1:24.8
Pace
52
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 573 |
| Overall Time | 9:24.8 |
| Average Watts | 574 |
|---|---|
| Calories Per Hour | 2275 |
| Stroke Rate | 34 |
| Stroke Count | 50 |
| Drag Factor | 228 |
July 22, 2025 05:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.8 | 500 | 1:24.8 | 574 | 2275 | 34 | |
| 0:21.3 | 125 | 1:25.2 | 566 | 2247 | 37 | |
| 0:21.1 | 125 | 1:24.4 | 582 | 2303 | 34 | |
| 0:21.0 | 125 | 1:24.0 | 591 | 2332 | 34 | |
| 0:21.3 | 125 | 1:25.2 | 566 | 2247 | 34 | |
| r73 |
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