Patrick Rufo 250m SkiErg
250
Meters
0:53.3
Time
1:46.6
Pace
19
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 36 |
| Stroke Count | 32 |
| Drag Factor | 145 |
July 23, 2025 15:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 36 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 36 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1340 | 34 |
| 0:10.6 | 250 | 1:46.0 | 294 | 1311 | 40 |
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Workout Graph
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