Patrick Rufo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/03/24 | 300m | 1:05.6 | 1:49.3 | SkiErg | View workout | |
| 01/03/24 | 1400m | 2:22.4 | 1:41.7 | BikeErg | View workout | |
| 01/03/24 | 1000m | 3:56.0 | 1:58.0 | RowErg | View workout | |
| 01/03/24 | 300m | 1:05.4 | 1:49.0 | SkiErg | View workout | |
| 01/03/24 | 1400m | 2:23.9 | 1:42.7 | BikeErg | View workout | |
| 01/03/24 | 1200m | 4:47.4 | 1:59.7 | RowErg | View workout | |
| 01/03/24 | 300m | 1:06.1 | 1:50.1 | SkiErg | View workout | |
| 01/03/24 | 1000m | 1:38.7 | 1:38.7 | BikeErg | View workout | |
| 01/02/24 | 5000m | 10:54.7 | 2:10.9 | BikeErg | View workout | |
| 01/02/24 | 5000m | 10:37.6 | 2:07.5 | BikeErg | View workout | |
| 01/02/24 | 500m | 1:58.1 | 1:58.1 | SkiErg | View workout | |
| 01/02/24 | 5000m | 10:34.9 | 2:06.9 | BikeErg | View workout | |
| 01/02/24 | 4000m | 9:09.4 | 2:17.3 | BikeErg | View workout | |
| 01/02/24 | 4x250m/1:00r | 1:28.0 | 1:28.0 | BikeErg | View workout | |
| 01/02/24 | 4x250m/1:00r | 1:26.7 | 1:26.7 | BikeErg | View workout | |
| 01/02/24 | 4x125m/1:00r | 1:36.6 | 1:36.6 | SkiErg | View workout | |
| 01/02/24 | 4x125m/1:00r | 1:37.0 | 1:37.0 | SkiErg | View workout | |
| 12/15/23 | 4000m | 8:24.7 | 2:06.1 | BikeErg | View workout | |
| 12/15/23 | 4000m | 8:24.5 | 2:06.1 | BikeErg | View workout | |
| 12/15/23 | 4000m | 8:37.4 | 2:09.3 | BikeErg | View workout | |
| 12/14/23 | 2x100m/1:00r | 0:36.1 | 1:30.2 | SkiErg | View workout | |
| 12/14/23 | 3000m | 6:10.9 | 2:03.6 | BikeErg | View workout | |
| 12/14/23 | 3x100m/1:00r | 0:48.6 | 1:21.0 | RowErg | View workout | |
| 12/14/23 | 2999m | 6:08.1 | 2:02.7 | BikeErg | View workout | |
| 12/14/23 | 3x300m/1:00r | 3:09.0 | 1:45.0 | SkiErg | View workout |