Patrick Rufo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/15/24 | 600m | 2:21.3 | 1:57.7 | RowErg | View workout | |
| 01/15/24 | 400m | 1:30.8 | 1:53.5 | SkiErg | View workout | |
| 01/15/24 | 20000m | 39:47.3 | 1:59.3 | BikeErg | View workout | |
| 01/14/24 | 14000m | 29:50.2 | 2:07.8 | BikeErg | View workout | |
| 01/14/24 | 2000m | 8:34.1 | 2:08.5 | RowErg | View workout | |
| 01/14/24 | 6000m | 12:50.6 | 2:08.4 | BikeErg | View workout | |
| 01/14/24 | 2000m | 8:19.9 | 2:04.9 | RowErg | View workout | |
| 01/14/24 | 6000m | 12:14.2 | 2:02.3 | BikeErg | View workout | |
| 01/13/24 | 6000m | 13:44.6 | 2:17.4 | BikeErg | View workout | |
| 01/13/24 | 12x500m/1:00r | 9:39.0 | 1:36.5 | BikeErg | View workout | |
| 01/13/24 | 12x250m/1:30r | 10:46.0 | 1:47.6 | SkiErg | View workout | |
| 01/13/24 | 12x250m/1:30r | 10:44.0 | 1:47.3 | SkiErg | View workout | |
| 01/13/24 | 4000m | 8:49.2 | 2:12.3 | BikeErg | View workout | |
| 01/13/24 | 500m | 1:58.5 | 1:58.5 | SkiErg | View workout | |
| 01/12/24 | 8000m | 17:04.4 | 2:08.0 | BikeErg | View workout | |
| 01/12/24 | 4000m | 8:13.4 | 2:03.3 | BikeErg | View workout | |
| 01/12/24 | 4000m | 8:07.4 | 2:01.8 | BikeErg | View workout | |
| 01/12/24 | 4000m | 8:16.7 | 2:04.1 | BikeErg | View workout | |
| 01/12/24 | 6000m | 12:39.1 | 2:06.5 | BikeErg | View workout | |
| 01/12/24 | 6000m | 12:29.5 | 2:04.9 | BikeErg | View workout | |
| 01/12/24 | 6000m | 12:32.2 | 2:05.3 | BikeErg | View workout | |
| 01/12/24 | 6000m | 12:52.5 | 2:08.7 | BikeErg | View workout | |
| 01/11/24 | 4x400m/1:00r | 2:33.0 | 1:35.6 | BikeErg | View workout | |
| 01/11/24 | 4x400m/1:00r | 2:30.3 | 1:33.9 | BikeErg | View workout | |
| 01/11/24 | 4x400m/1:00r | 2:32.4 | 1:35.2 | BikeErg | View workout |