Patrick Rufo 16:00 BikeErg
7,807
Meters
16:00.0
Time
2:02.9
Pace
253
Calories
121
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 56 |
| Revolution Count | 899 |
| Power/kg | 2.12 |
| Drag Factor | 222 |
August 20, 2025 11:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,807 | 2:02.9 | 188 | 947 | 56 | 121 |
| 4:00.0 | 1,929 | 2:04.4 | 182 | 925 | 55 | 122 |
| 8:00.0 | 1,964 | 2:02.1 | 192 | 960 | 57 | 121 |
| 12:00.0 | 1,976 | 2:01.4 | 195 | 972 | 57 | 122 |
| 16:00.0 | 1,939 | 2:03.7 | 185 | 935 | 56 | 119 |
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Workout Graph
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