Patrick Rufo 5x150m/2:00r row
750
Meters
2:05.8
Time
1:23.8
Pace
79
Calories
127
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 843 |
| Overall Time | 12:05.8 |
| Average Watts | 593 |
|---|---|
| Calories Per Hour | 2342 |
| Stroke Rate | 36 |
| Stroke Count | 77 |
| Drag Factor | 222 |
August 17, 2025 05:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.8 | 750 | 1:23.8 | 593 | 2342 | 36 | 127 |
| 0:26.0 | 150 | 1:26.6 | 538 | 2150 | 37 | 121 |
| 0:25.4 | 150 | 1:24.6 | 577 | 2284 | 35 | 123 |
| 0:25.6 | 150 | 1:25.3 | 563 | 2238 | 35 | 125 |
| 0:24.8 | 150 | 1:22.6 | 620 | 2432 | 36 | 127 |
| 0:24.1 | 150 | 1:20.3 | 675 | 2623 | 40 | 140 |
| r93 |
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Workout Graph
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