Patrick Rufo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/31/24 | 3000m | 6:37.9 | 2:12.6 | BikeErg | View workout | |
| 01/31/24 | 5x100m/0:20r | 1:50.6 | 1:50.6 | SkiErg | View workout | |
| 01/31/24 | 3000m | 6:31.5 | 2:10.5 | BikeErg | View workout | |
| 01/29/24 | 5x100m/0:20r | 1:52.5 | 1:52.5 | SkiErg | View workout | |
| 01/29/24 | 3000m | 6:33.0 | 2:11.0 | BikeErg | View workout | |
| 01/29/24 | 5x100m/0:20r | 1:51.2 | 1:51.2 | SkiErg | View workout | |
| 01/29/24 | 3000m | 6:24.1 | 2:08.0 | BikeErg | View workout | |
| 01/27/24 | 500m | 1:56.8 | 1:56.8 | SkiErg | View workout | |
| 01/27/24 | 7000m | 15:15.3 | 2:10.7 | BikeErg | View workout | |
| 01/27/24 | 500m | 1:56.9 | 1:56.9 | SkiErg | View workout | |
| 01/27/24 | 5000m | 10:54.4 | 2:10.8 | BikeErg | View workout | |
| 01/27/24 | 27:09.4 | 12,000m | 2:15.7 | BikeErg | View workout | |
| 01/26/24 | 24000m | 50:44.5 | 2:06.8 | BikeErg | View workout | |
| 01/25/24 | 4000m | 8:59.0 | 2:14.7 | BikeErg | View workout | |
| 01/25/24 | 2919m | 6:18.9 | 2:09.8 | BikeErg | View workout | |
| 01/25/24 | 4x500m/1:00r | 7:42.7 | 1:55.6 | RowErg | View workout | |
| 01/25/24 | 4000m | 8:16.6 | 2:04.1 | BikeErg | View workout | |
| 01/24/24 | 2000m | 4:44.6 | 2:22.3 | BikeErg | View workout | |
| 01/24/24 | 4000m | 8:36.0 | 2:09.0 | BikeErg | View workout | |
| 01/24/24 | 4000m | 8:46.4 | 2:11.6 | BikeErg | View workout | |
| 01/24/24 | 5x300m/2:00r | 5:17.8 | 1:45.9 | SkiErg | View workout | |
| 01/24/24 | 2000m | 5:22.1 | 2:41.0 | BikeErg | View workout | |
| 01/24/24 | 700m | 1:07.9 | 1:37.0 | BikeErg | View workout | |
| 01/24/24 | 2000m | 6:01.5 | 3:00.7 | BikeErg | View workout | |
| 01/24/24 | 700m | 1:07.1 | 1:35.8 | BikeErg | View workout |