Patrick Rufo 7000m BikeErg
7,000
Meters
13:41.9
Time
1:57.4
Pace
239
Calories
138
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 58 |
| Revolution Count | 806 |
| Power/kg | 2.44 |
| Drag Factor | 222 |
September 11, 2025 09:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:41.9 | 7,000 | 1:57.4 | 216 | 1044 | 58 | 138 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1054 | 59 | 138 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1046 | 59 | 138 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1042 | 59 | 141 |
| 1:57.6 | 4,000 | 1:57.6 | 215 | 1040 | 59 | 136 |
| 1:57.1 | 5,000 | 1:57.1 | 218 | 1050 | 59 | 140 |
| 1:57.1 | 6,000 | 1:57.1 | 218 | 1050 | 59 | 134 |
| 1:58.4 | 7,000 | 1:58.4 | 211 | 1025 | 58 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.