Patrick Rufo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/20/24 | 500m | 2:00.6 | 2:00.6 | SkiErg | View workout | |
| 01/20/24 | 4000m | 8:45.0 | 2:11.2 | BikeErg | View workout | |
| 01/20/24 | 17:10.5 | 4,800m | 1:47.3 | SkiErg | View workout | |
| 01/19/24 | 12000m | 25:27.5 | 2:07.2 | BikeErg | View workout | |
| 01/19/24 | 12000m | 25:33.6 | 2:07.8 | BikeErg | View workout | |
| 01/19/24 | 380m | 0:48.5 | 2:07.6 | BikeErg | View workout | |
| 01/19/24 | 6000m | 12:47.9 | 2:07.9 | BikeErg | View workout | |
| 01/19/24 | 6000m | 12:44.6 | 2:07.4 | BikeErg | View workout | |
| 01/19/24 | 6000m | 13:02.0 | 2:10.3 | BikeErg | View workout | |
| 01/17/24 | 360m | 1:01.9 | 2:51.9 | BikeErg | View workout | |
| 01/17/24 | 13x600m/1:00r | 12:38.2 | 1:37.2 | BikeErg | View workout | |
| 01/17/24 | 3686m | 7:29.4 | 2:01.9 | BikeErg | View workout | |
| 01/17/24 | 3000m | 12:34.2 | 2:05.7 | RowErg | View workout | |
| 01/17/24 | 16:26.9 | 4,000m | 4:06.7 | BikeErg | View workout | |
| 01/16/24 | 20000m | 38:59.0 | 1:56.9 | BikeErg | View workout | |
| 01/16/24 | 7x150m/1:00r | 3:41.9 | 1:45.6 | SkiErg | View workout | |
| 01/16/24 | 7x150m/1:00r | 3:01.8 | 1:26.5 | RowErg | View workout | |
| 01/16/24 | 7x150m/1:00r | 3:33.2 | 1:41.5 | SkiErg | View workout | |
| 01/15/24 | 800m | 3:06.1 | 1:56.3 | RowErg | View workout | |
| 01/15/24 | 200m | 0:44.0 | 1:50.0 | SkiErg | View workout | |
| 01/15/24 | 565m | 2:10.7 | 1:55.6 | RowErg | View workout | |
| 01/15/24 | 235m | 1:12.3 | 2:33.8 | RowErg | View workout | |
| 01/15/24 | 200m | 0:43.9 | 1:49.7 | SkiErg | View workout | |
| 01/15/24 | 600m | 2:17.1 | 1:54.2 | RowErg | View workout | |
| 01/15/24 | 400m | 1:29.7 | 1:52.1 | SkiErg | View workout |