Patrick Rufo 300m row
300
Meters
0:47.2
Time
1:18.6
Pace
35
Calories
149
Heart Rate
| Average Watts | 719 |
|---|---|
| Calories Per Hour | 2774 |
| Stroke Rate | 49 |
| Stroke Count | 38 |
| Drag Factor | 227 |
August 23, 2025 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:47.2 | 300 | 1:18.6 | 719 | 2774 | 49 | 149 |
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 46 | 125 |
| 0:15.3 | 200 | 1:16.5 | 782 | 2990 | 51 | 156 |
| 0:16.2 | 300 | 1:21.0 | 659 | 2566 | 52 | 168 |
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Workout Graph
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