Patrick Rufo 3x100m/2:30r row
300
Meters
0:46.3
Time
1:17.1
Pace
38
Calories
125
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 364 |
| Overall Time | 8:16.3 |
| Average Watts | 762 |
|---|---|
| Calories Per Hour | 2921 |
| Stroke Rate | 56 |
| Stroke Count | 44 |
| Drag Factor | 204 |
August 25, 2025 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:46.3 | 300 | 1:17.1 | 762 | 2921 | 56 | 125 |
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 53 | 106 |
| 0:15.3 | 100 | 1:16.5 | 782 | 2990 | 59 | 128 |
| 0:15.3 | 100 | 1:16.5 | 782 | 2990 | 59 | 141 |
| r64 |
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Workout Graph
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