Patrick Rufo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/24/24 | 2000m | 5:22.1 | 2:41.0 | BikeErg | View workout | |
| 01/24/24 | 700m | 1:07.9 | 1:37.0 | BikeErg | View workout | |
| 01/24/24 | 2000m | 6:01.5 | 3:00.7 | BikeErg | View workout | |
| 01/24/24 | 700m | 1:07.1 | 1:35.8 | BikeErg | View workout | |
| 01/24/24 | 800m | 1:15.9 | 1:34.8 | BikeErg | View workout | |
| 01/24/24 | 600m | 2:25.4 | 2:01.1 | SkiErg | View workout | |
| 01/24/24 | 8000m | 17:37.5 | 2:12.1 | BikeErg | View workout | |
| 01/24/24 | 1:06.9 | 700m | 1:35.5 | BikeErg | View workout | |
| 01/23/24 | 10000m | 21:57.0 | 2:11.7 | BikeErg | View workout | |
| 01/23/24 | 8x200m/1:00r | 2:25.4 | 1:30.8 | BikeErg | View workout | |
| 01/23/24 | 8x120m/1:00r | 3:13.5 | 1:40.7 | SkiErg | View workout | |
| 01/23/24 | 8x120m/1:00r | 3:13.0 | 1:40.5 | SkiErg | View workout | |
| 01/22/24 | 1x500m/1:00r | 1:55.6 | 1:55.6 | RowErg | View workout | |
| 01/22/24 | 500m | 1:55.9 | 1:55.9 | RowErg | View workout | |
| 01/22/24 | 1:55.6 | 500m | 1:55.6 | RowErg | View workout | |
| 01/22/24 | 1:55.0 | 500m | 1:55.0 | RowErg | View workout | |
| 01/21/24 | 6000m | 12:23.3 | 2:03.8 | BikeErg | View workout | |
| 01/21/24 | 6000m | 12:14.1 | 2:02.3 | BikeErg | View workout | |
| 01/21/24 | 6000m | 12:17.0 | 2:02.8 | BikeErg | View workout | |
| 01/21/24 | 6000m | 12:13.5 | 2:02.2 | BikeErg | View workout | |
| 01/21/24 | 6000m | 12:14.5 | 2:02.4 | BikeErg | View workout | |
| 01/20/24 | 5999m | 16:08.0 | 2:41.3 | BikeErg | View workout | |
| 01/20/24 | 14x500m/1:30r | 11:13.9 | 1:36.2 | BikeErg | View workout | |
| 01/20/24 | 16x250m/1:30r | 14:18.8 | 1:47.3 | SkiErg | View workout | |
| 01/20/24 | 4x250m/1:30r | 3:34.5 | 1:47.2 | SkiErg | View workout |