Patrick Rufo 2x100m/2:00r row
200
Meters
0:30.2
Time
1:15.5
Pace
25
Calories
130
Heart Rate
Rest Distance | 50 |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 250 |
Overall Time | 4:30.2 |
Average Watts | 813 |
---|---|
Calories Per Hour | 3098 |
Stroke Rate | 54 |
Stroke Count | 29 |
Drag Factor | 212 |
August 26, 2025 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
0:30.2 | 200 | 1:15.5 | 813 | 3098 | 54 | 130 |
0:15.3 | 100 | 1:16.5 | 782 | 2990 | 55 | 119 |
0:14.8 | 100 | 1:14.0 | 864 | 3272 | 53 | 142 |
r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.