Patrick Rufo 2x100m/2:00r row

200

Meters

0:30.2

Time

1:15.5

Pace

25

Calories

130

Heart Rate

Rest Distance50
Rest Time4:00.0
Overall Distance250
Overall Time4:30.2
Average Watts813
Calories Per Hour3098
Stroke Rate54
Stroke Count29
Drag Factor212

August 26, 2025 09:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
0:30.2 200 1:15.5 813 3098 54 130
0:15.3 100 1:16.5 782 2990 55 119
0:14.8 100 1:14.0 864 3272 53 142
r50

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Workout Graph

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