Patrick Rufo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/16/24 | 10x200m/3:00r | 5:48.0 | 1:27.0 | RowErg | View workout | |
| 02/16/24 | 1000m | 3:45.9 | 1:52.9 | RowErg | View workout | |
| 02/15/24 | 6000m | 14:53.1 | 2:28.8 | BikeErg | View workout | |
| 02/15/24 | 4x100m/3:00r | 1:04.9 | 1:21.1 | RowErg | View workout | |
| 02/15/24 | 4x100m/3:00r | 1:05.4 | 1:21.7 | RowErg | View workout | |
| 02/15/24 | 2000m | 7:22.5 | 1:50.6 | RowErg | View workout | |
| 02/15/24 | 6000m | 11:36.8 | 1:56.1 | BikeErg | View workout | |
| 02/15/24 | 6000m | 11:43.3 | 1:57.2 | BikeErg | View workout | |
| 02/15/24 | 11:45.9 | 6,000m | 1:57.6 | BikeErg | View workout | |
| 02/14/24 | 7000m | 13:47.8 | 1:58.2 | BikeErg | View workout | |
| 02/14/24 | 1500m | 5:55.9 | 1:58.6 | RowErg | View workout | |
| 02/13/24 | 5:00 | 1,998m | 2:30.1 | BikeErg | View workout | |
| 02/13/24 | 3x400m/3:00r | 1:46.5 | 1:28.7 | BikeErg | View workout | |
| 02/13/24 | 4x200m/3:00r | 2:20.5 | 1:27.8 | RowErg | View workout | |
| 02/13/24 | 5:00 | 2,028m | 2:27.9 | BikeErg | View workout | |
| 02/13/24 | 10x200m/3:00r | 5:50.4 | 1:27.6 | RowErg | View workout | |
| 02/13/24 | 1000m | 3:39.1 | 1:49.5 | RowErg | View workout | |
| 02/12/24 | 3x100m/3:00r | 0:53.5 | 1:29.1 | RowErg | View workout | |
| 02/12/24 | 5000m | 20:56.7 | 2:05.6 | RowErg | View workout | |
| 02/12/24 | 0:45 | 181m | 2:05.4 | RowErg | View workout | |
| 02/12/24 | 8x0:20/3:00r | 967m | 1:22.7 | RowErg | View workout | |
| 02/12/24 | 1000m | 3:48.2 | 1:54.1 | RowErg | View workout | |
| 02/11/24 | 6400m | 12:19.6 | 1:55.5 | BikeErg | View workout | |
| 02/11/24 | 6400m | 12:25.5 | 1:56.4 | BikeErg | View workout | |
| 02/11/24 | 12:56.8 | 6,400m | 2:01.3 | BikeErg | View workout |