Patrick Rufo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/28/25 | 6000m | 11:38.5 | 1:56.4 | BikeErg | View workout | |
| 05/28/25 | 6000m | 11:48.4 | 1:58.0 | BikeErg | View workout | |
| 05/28/25 | 995m | 1:57.4 | 1:57.9 | BikeErg | View workout | |
| 05/28/25 | 6000m | 11:47.0 | 1:57.8 | BikeErg | View workout | |
| 05/28/25 | 6000m | 11:48.1 | 1:58.0 | BikeErg | View workout | |
| 05/28/25 | 6000m | 12:05.3 | 2:00.8 | BikeErg | View workout | |
| 05/28/25 | Chest Press 10 Reps | 289 Kg-m | 128 lb | StrengthErg | View workout | |
| 05/28/25 | Chest Press 10 Reps | 270 Kg-m | 127 lb | StrengthErg | View workout | |
| 05/28/25 | Chest Press 10 Reps | 293 Kg-m | 137 lb | StrengthErg | View workout | |
| 05/28/25 | Seated Row 10 Reps | 343 Kg-m | 126 lb | StrengthErg | View workout | |
| 05/28/25 | Seated Row 10 Reps | 332 Kg-m | 126 lb | StrengthErg | View workout | |
| 05/28/25 | Seated Row 10 Reps | 332 Kg-m | 126 lb | StrengthErg | View workout | |
| 05/28/25 | Leg Press 10 Reps | 632 Kg-m | 268 lb | StrengthErg | View workout | |
| 05/28/25 | Leg Press 10 Reps | 533 Kg-m | 258 lb | StrengthErg | View workout | |
| 05/28/25 | Leg Press 10 Reps | 702 Kg-m | 293 lb | StrengthErg | View workout | |
| 05/28/25 | Leg Press 10 Reps | 694 Kg-m | 309 lb | StrengthErg | View workout | |
| 05/27/25 | 2000m | 6:05.6 | 3:02.8 | BikeErg | View workout | |
| 05/27/25 | 2x4:00/1:30r | 4,540m | 1:45.7 | BikeErg | View workout | |
| 05/27/25 | 2x4:00/1:30r | 4,474m | 1:47.2 | BikeErg | View workout | |
| 05/27/25 | 4:00 | 1,145m | 1:44.8 | RowErg | View workout | |
| 05/27/25 | 3x4:00/1:30r | 3,348m | 1:47.5 | RowErg | View workout | |
| 05/27/25 | 3:50 | 873m | 2:12.2 | RowErg | View workout | |
| 05/26/25 | Undefined 10 Reps | 192 Kg-m | 109 lb | StrengthErg | View workout | |
| 05/26/25 | Undefined 10 Reps | 225 Kg-m | 117 lb | StrengthErg | View workout | |
| 05/26/25 | Undefined 10 Reps | 246 Kg-m | 123 lb | StrengthErg | View workout |