Patrick Rufo

Log

Date Workout Score Ave Comments Action
05/23/25 4768m 10:00.1 2:05.8 View workout
05/23/25 4000m 16:25.6 2:03.2 View workout
05/23/25 227m 0:58.7 2:09.2 View workout
05/23/25 Seated Row 5 Reps 145 Kg-m 114 lb View workout
05/23/25 Seated Row 5 Reps 150 Kg-m 120 lb View workout
05/23/25 Leg Press 5 Reps 324 Kg-m 284 lb View workout
05/23/25 Chest Press 10 Reps 197 Kg-m 107 lb View workout
05/23/25 Chest Press 10 Reps 218 Kg-m 113 lb View workout
05/23/25 Chest Press 10 Reps 245 Kg-m 126 lb View workout
05/23/25 Seated Row 10 Reps 264 Kg-m 109 lb View workout
05/23/25 Seated Row 10 Reps 263 Kg-m 111 lb View workout
05/23/25 Seated Row 10 Reps 298 Kg-m 123 lb View workout
05/23/25 Leg Press 10 Reps 671 Kg-m 305 lb View workout
05/23/25 Leg Press 10 Reps 656 Kg-m 306 lb View workout
05/23/25 Leg Press 10 Reps 669 Kg-m 309 lb View workout
05/22/25 Chest Press 5 Reps 123 Kg-m 119 lb View workout
05/22/25 Seated Row 5 Reps 175 Kg-m 119 lb View workout
05/22/25 Leg Press 5 Reps 312 Kg-m 260 lb View workout
05/22/25 Leg Press 5 Reps 278 Kg-m 243 lb View workout
05/22/25 Undefined 9 Reps 429 Kg-m 237 lb View workout
05/21/25 4x6000m/4:00r 48:47.1 2:01.9 View workout
05/21/25 3008m 6:19.4 2:06.1 View workout
05/17/25 20:00 7,681m 2:36.2 View workout
05/17/25 3x200m/0:30r 1:48.5 1:30.4 View workout
05/17/25 3x200m/0:30r 1:49.6 1:31.3 View workout