Patrick Rufo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/23/25 | 4768m | 10:00.1 | 2:05.8 | BikeErg | View workout | |
| 05/23/25 | 4000m | 16:25.6 | 2:03.2 | RowErg | View workout | |
| 05/23/25 | 227m | 0:58.7 | 2:09.2 | RowErg | View workout | |
| 05/23/25 | Seated Row 5 Reps | 145 Kg-m | 114 lb | StrengthErg | View workout | |
| 05/23/25 | Seated Row 5 Reps | 150 Kg-m | 120 lb | StrengthErg | View workout | |
| 05/23/25 | Leg Press 5 Reps | 324 Kg-m | 284 lb | StrengthErg | View workout | |
| 05/23/25 | Chest Press 10 Reps | 197 Kg-m | 107 lb | StrengthErg | View workout | |
| 05/23/25 | Chest Press 10 Reps | 218 Kg-m | 113 lb | StrengthErg | View workout | |
| 05/23/25 | Chest Press 10 Reps | 245 Kg-m | 126 lb | StrengthErg | View workout | |
| 05/23/25 | Seated Row 10 Reps | 264 Kg-m | 109 lb | StrengthErg | View workout | |
| 05/23/25 | Seated Row 10 Reps | 263 Kg-m | 111 lb | StrengthErg | View workout | |
| 05/23/25 | Seated Row 10 Reps | 298 Kg-m | 123 lb | StrengthErg | View workout | |
| 05/23/25 | Leg Press 10 Reps | 671 Kg-m | 305 lb | StrengthErg | View workout | |
| 05/23/25 | Leg Press 10 Reps | 656 Kg-m | 306 lb | StrengthErg | View workout | |
| 05/23/25 | Leg Press 10 Reps | 669 Kg-m | 309 lb | StrengthErg | View workout | |
| 05/22/25 | Chest Press 5 Reps | 123 Kg-m | 119 lb | StrengthErg | View workout | |
| 05/22/25 | Seated Row 5 Reps | 175 Kg-m | 119 lb | StrengthErg | View workout | |
| 05/22/25 | Leg Press 5 Reps | 312 Kg-m | 260 lb | StrengthErg | View workout | |
| 05/22/25 | Leg Press 5 Reps | 278 Kg-m | 243 lb | StrengthErg | View workout | |
| 05/22/25 | Undefined 9 Reps | 429 Kg-m | 237 lb | StrengthErg | View workout | |
| 05/21/25 | 4x6000m/4:00r | 48:47.1 | 2:01.9 | BikeErg | View workout | |
| 05/21/25 | 3008m | 6:19.4 | 2:06.1 | BikeErg | View workout | |
| 05/17/25 | 20:00 | 7,681m | 2:36.2 | BikeErg | View workout | |
| 05/17/25 | 3x200m/0:30r | 1:48.5 | 1:30.4 | RowErg | View workout | |
| 05/17/25 | 3x200m/0:30r | 1:49.6 | 1:31.3 | RowErg | View workout |