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Patrick Rufo

Log

Date Workout Score Ave Comments Action
11/14/24 3x100m/2:30r 0:48.6 1:21.0 View workout
11/14/24 4x100m/2:30r 1:06.0 1:22.5 View workout
11/13/24 4x1000m/1:30r 16:12.6 2:01.5 View workout
11/12/24 8x100m/2:00r 2:20.1 1:27.5 View workout
11/12/24 2000m 8:42.5 2:10.6 View workout
11/12/24 8x100m/2:00r 2:22.8 1:29.2 View workout
11/12/24 1000m 4:03.8 2:01.9 View workout
11/12/24 15000m 31:12.1 2:04.8 View workout
11/12/24 2:00 952m 2:06.5 View workout
11/11/24 4000m 8:21.2 2:05.3 View workout
11/11/24 4000m 8:24.6 2:06.1 View workout
11/11/24 4000m 8:30.0 2:07.5 View workout
11/11/24 4x1000m/1:30r 16:23.2 2:02.9 View workout
11/11/24 4x100m/2:30r 1:05.8 1:22.2 View workout
10/30/24 4000m 8:31.3 2:07.8 View workout
10/30/24 1x12:00/3:00r 3,006m 1:59.7 View workout
10/29/24 8x100m/2:00r 2:29.7 1:33.5 View workout
10/29/24 1000m 3:58.9 1:59.4 View workout
10/28/24 4x200m/2:00r 1:10.6 1:28.2 View workout
10/28/24 2000m 8:07.5 2:01.8 View workout
10/28/24 4x100m/2:30r 1:09.1 1:26.3 View workout
10/28/24 4000m 8:33.5 2:08.3 View workout
10/28/24 4000m 8:24.6 2:06.1 View workout
10/28/24 4000m 8:26.3 2:06.5 View workout
10/01/24 12014m 24:00.9 1:59.9 View workout