Patrick Rufo 1x250m/1:00r SkiErg
250
Meters
0:53.3
Time
1:46.6
Pace
19
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 266 |
| Overall Time | 1:53.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 39 |
| Stroke Count | 35 |
| Drag Factor | 155 |
December 08, 2025 17:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 39 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 39 | |
| r16 |
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