Patrick Rufo 5x250m/1:00r SkiErg
1,250
Meters
4:24.1
Time
1:45.6
Pace
95
Calories
151
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,337 |
| Overall Time | 9:24.1 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 41 |
| Stroke Count | 189 |
| Drag Factor | 154 |
December 08, 2025 17:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.1 | 1,250 | 1:45.6 | 297 | 1321 | 41 | 151 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 42 | 149 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 42 | 149 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 42 | 153 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 42 | 153 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 42 | 152 |
| r87 |
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Workout Graph
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