Patrick Rufo v100m/2:30r...3 row
300
Meters
0:46.9
Time
1:18.1
Pace
36
Calories
135
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 369 |
| Overall Time | 8:16.9 |
| Average Watts | 733 |
|---|---|
| Calories Per Hour | 2822 |
| Stroke Rate | 60 |
| Stroke Count | 50 |
| Drag Factor | 201 |
December 08, 2025 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:46.9 | 300 | 1:18.1 | 733 | 2822 | 60 | 135 | |
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 58 | 123 | |
| r: 2:30 | 26 | ||||||
| 0:15.1 | 100 | 1:15.5 | 813 | 3098 | 63 | 142 | |
| r: 2:30 | 27 | ||||||
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 60 | 140 | |
| r: 2:30 | 16 | ||||||
| r69 |
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Workout Graph
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