Patrick Rufo v1400m/3:00r...5 row
4,200
Meters
13:55.9
Time
1:39.5
Pace
359
Calories
169
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,289 |
| Overall Time | 23:55.9 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 30 |
| Stroke Count | 436 |
| Drag Factor | 161 |
December 07, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.9 | 4,200 | 1:39.5 | 355 | 1522 | 30 | 169 | |
| 4:39.6 | 1,400 | 1:39.8 | 352 | 1509 | 30 | 164 | |
| r: 3:00 | 18 | ||||||
| 3:49.6 | 1,150 | 1:39.8 | 352 | 1510 | 31 | 174 | |
| r: 2:30 | 21 | ||||||
| 2:49.2 | 850 | 1:39.5 | 355 | 1521 | 31 | 175 | |
| r: 2:00 | 16 | ||||||
| 1:47.8 | 550 | 1:38.0 | 372 | 1579 | 32 | 175 | |
| r: 1:30 | 20 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 31 | 161 | |
| r: 1:00 | 14 | ||||||
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.