Patrick Rufo v3000m/3:00r...5 BikeErg
9,000
Meters
15:04.7
Time
1:40.5
Pace
371
Calories
174
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,380 |
| Overall Time | 25:04.7 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1485 |
| RPM | 68 |
| Revolution Count | 1073 |
| Power/kg | 3.9 |
| Drag Factor | 225 |
December 07, 2025 13:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:04.7 | 9,000 | 1:40.5 | 345 | 1485 | 68 | 174 | |
| 5:03.7 | 3,000 | 1:41.2 | 337 | 1461 | 68 | 173 | |
| r: 3:00 | 102 | ||||||
| 4:02.6 | 2,400 | 1:41.0 | 339 | 1466 | 68 | 175 | |
| r: 2:30 | 110 | ||||||
| 3:02.7 | 1,800 | 1:41.5 | 335 | 1451 | 68 | 174 | |
| r: 2:00 | 53 | ||||||
| 1:57.6 | 1,200 | 1:38.0 | 372 | 1579 | 70 | 177 | |
| r: 1:30 | 87 | ||||||
| 0:58.0 | 600 | 1:36.6 | 387 | 1633 | 70 | 171 | |
| r: 1:00 | 28 | ||||||
| r380 |
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Workout Graph
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