Patrick Rufo 30:00 BikeErg
14,565
Meters
30:00.0
Time
2:03.5
Pace
469
Calories
132
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 56 |
| Revolution Count | 1676 |
| Power/kg | 2.09 |
| Drag Factor | 223 |
December 10, 2025 20:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,565 | 2:03.5 | 185 | 938 | 56 | 132 |
| 6:00.0 | 2,893 | 2:04.4 | 182 | 925 | 55 | 132 |
| 12:00.0 | 2,921 | 2:03.2 | 187 | 943 | 56 | 131 |
| 18:00.0 | 2,951 | 2:01.9 | 193 | 963 | 57 | 136 |
| 24:00.0 | 2,905 | 2:03.9 | 184 | 932 | 56 | 130 |
| 30:00.0 | 2,895 | 2:04.3 | 182 | 926 | 56 | 132 |
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Workout Graph
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