Patrick Rufo 1000m SkiErg
1,000
Meters
3:27.3
Time
1:43.6
Pace
80
Calories
168
Heart Rate
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 41 |
| Stroke Count | 144 |
| Drag Factor | 155 |
December 08, 2025 17:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1381 | 41 | 168 |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 39 | 157 |
| 0:42.2 | 400 | 1:45.5 | 298 | 1325 | 40 | 169 |
| 0:41.4 | 600 | 1:43.5 | 316 | 1386 | 42 | 171 |
| 0:40.5 | 800 | 1:41.2 | 337 | 1460 | 43 | 173 |
| 0:40.5 | 1,000 | 1:41.2 | 337 | 1460 | 44 | 172 |
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Workout Graph
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