Patrick Rufo 4x120m/3:00r row
480
Meters
1:15.3
Time
1:18.4
Pace
59
Calories
158
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 567 |
| Overall Time | 13:15.3 |
| Average Watts | 725 |
|---|---|
| Calories Per Hour | 2796 |
| Stroke Rate | 54 |
| Stroke Count | 73 |
| Drag Factor | 199 |
December 10, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.3 | 480 | 1:18.4 | 725 | 2796 | 54 | 158 |
| 0:18.8 | 120 | 1:18.3 | 728 | 2806 | 54 | 156 |
| 0:18.3 | 120 | 1:16.2 | 789 | 3017 | 56 | 159 |
| 0:18.3 | 120 | 1:16.2 | 789 | 3017 | 56 | 160 |
| 0:19.9 | 120 | 1:22.9 | 614 | 2413 | 51 | 158 |
| r87 |
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Workout Graph
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