Patrick Rufo 5x250m/1:00r SkiErg
1,250
Meters
4:23.4
Time
1:45.3
Pace
95
Calories
152
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,328 |
| Overall Time | 9:23.4 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 42 |
| Stroke Count | 190 |
| Drag Factor | 154 |
December 08, 2025 17:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.4 | 1,250 | 1:45.3 | 299 | 1329 | 42 | 152 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 43 | 150 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 42 | 151 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 42 | 154 |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 42 | 151 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 42 | 154 |
| r78 |
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Workout Graph
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