Patrick Rufo 3:59 BikeErg
1,647
Meters
3:59.7
Time
2:25.5
Pace
46
Calories
119
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 47 |
| Revolution Count | 188 |
| Power/kg | 1.29 |
| Drag Factor | 225 |
December 07, 2025 14:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:59.7 | 1,647 | 2:25.5 | 114 | 690 | 47 | 119 |
| 2:00.0 | 820 | 2:26.3 | 112 | 684 | 47 | 120 |
| 3:59.7 | 827 | 2:24.7 | 115 | 697 | 47 | 119 |
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Workout Graph
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