Patrick Rufo 5x250m/1:00r SkiErg
1,250
Meters
4:24.9
Time
1:45.9
Pace
95
Calories
154
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,323 |
| Overall Time | 9:24.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 42 |
| Stroke Count | 189 |
| Drag Factor | 154 |
December 08, 2025 17:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.9 | 1,250 | 1:45.9 | 294 | 1312 | 42 | 154 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 42 | 156 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 42 | 156 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 42 | 152 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 43 | 153 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 42 | 154 |
| r73 |
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Workout Graph
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