Patrick Rufo 4x250m/1:00r SkiErg
1,000
Meters
3:32.3
Time
1:46.1
Pace
76
Calories
146
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,066 |
| Overall Time | 7:32.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 41 |
| Stroke Count | 150 |
| Drag Factor | 155 |
December 08, 2025 17:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1307 | 41 | 146 |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 40 | 144 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 42 | 146 |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 42 | 148 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 42 | 149 |
| r66 |
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Workout Graph
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