Patrick Rufo v100m/2:30r...4 row
500
Meters
1:20.9
Time
1:20.9
Pace
57
Calories
135
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 593 |
| Overall Time | 11:20.9 |
| Average Watts | 661 |
|---|---|
| Calories Per Hour | 2575 |
| Stroke Rate | 47 |
| Stroke Count | 70 |
| Drag Factor | 210 |
December 08, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.9 | 500 | 1:20.9 | 661 | 2575 | 47 | 135 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 57 | 127 | |
| r: 2:30 | 27 | ||||||
| 0:15.4 | 100 | 1:17.0 | 767 | 2938 | 58 | 127 | |
| r: 2:30 | 26 | ||||||
| 0:15.2 | 100 | 1:16.0 | 797 | 3044 | 59 | 129 | |
| r: 2:30 | 28 | ||||||
| 0:34.5 | 200 | 1:26.2 | 545 | 2177 | 33 | 157 | |
| r: 2:30 | 12 | ||||||
| r93 |
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Workout Graph
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