Patrick Rufo 5:00 row
1,123
Meters
5:00.0
Time
2:13.5
Pace
72
Calories
112
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 161 |
December 09, 2025 03:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 19 | 112 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 20 | 122 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 104 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 19 | 104 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | 116 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | 116 |
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Workout Graph
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