Patrick Rufo 4x10:00/4:00r row
10,899
Meters
40:00.0
Time
1:50.1
Pace
825
Calories
159
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,963 |
| Overall Time | 56:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 165 |
December 11, 2025 05:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,899 | 1:50.1 | 262 | 1202 | 22 | 159 |
| 10:00.0 | 2,725 | 1:50.0 | 262 | 1202 | 22 | 156 |
| 10:00.0 | 2,723 | 1:50.1 | 262 | 1200 | 22 | 161 |
| 10:00.0 | 2,728 | 1:49.9 | 263 | 1205 | 22 | 161 |
| 10:00.0 | 2,723 | 1:50.1 | 262 | 1200 | 22 | 160 |
| r64 |
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Workout Graph
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