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Patrick Rufo

Log

Date Workout Score Ave Comments Action
11/22/24 4000m 8:24.0 2:06.0 View workout
11/22/24 4000m 8:37.2 2:09.3 View workout
11/22/24 4000m 8:31.5 2:07.8 View workout
11/21/24 3x100m/2:00r 0:54.0 1:30.0 View workout
11/21/24 5x100m/2:00r 1:29.4 1:29.4 View workout
11/21/24 5x100m/2:00r 1:31.2 1:31.2 View workout
11/21/24 250m 0:54.3 1:48.6 View workout
11/21/24 250m 0:54.3 1:48.6 View workout
11/21/24 250m 0:53.8 1:47.6 View workout
11/21/24 250m 0:54.0 1:48.0 View workout
11/21/24 250m 0:53.7 1:47.4 View workout
11/21/24 301m 1:06.6 1:50.6 View workout
11/19/24 5x100m/2:00r 1:27.3 1:27.3 View workout
11/19/24 5x100m/2:00r 1:27.2 1:27.2 View workout
11/19/24 5x100m/2:00r 1:28.8 1:28.8 View workout
11/19/24 2x100m/1:00r 0:32.3 1:20.7 View workout
11/19/24 2x100m/1:00r 0:32.1 1:20.2 View workout
11/19/24 2x100m/1:00r 0:32.0 1:20.0 View workout
11/19/24 2x100m/1:00r 0:33.0 1:22.5 View workout
11/15/24 5000m 10:54.5 2:10.9 View workout
11/15/24 5000m 10:39.1 2:07.8 View workout
11/15/24 5000m 10:53.3 2:10.6 View workout
11/15/24 5000m 11:01.4 2:12.2 View workout
11/14/24 9x100m/2:00r 2:34.2 1:25.6 View workout
11/14/24 9x100m/2:00r 2:36.0 1:26.6 View workout