Patrick Rufo 4000m row
4,000
Meters
14:24.0
Time
1:48.0
Pace
311
Calories
178
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 158 |
August 19, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.0 | 4,000 | 1:48.0 | 278 | 1256 | 22 | 178 |
| 2:13.3 | 600 | 1:51.0 | 255 | 1178 | 20 | 170 |
| 2:09.7 | 1,200 | 1:48.0 | 277 | 1254 | 22 | 177 |
| 2:09.2 | 1,800 | 1:47.6 | 280 | 1265 | 24 | 177 |
| 2:12.1 | 2,400 | 1:50.0 | 262 | 1202 | 22 | 176 |
| 2:11.5 | 3,000 | 1:49.5 | 266 | 1215 | 21 | 180 |
| 2:07.3 | 3,600 | 1:46.0 | 293 | 1308 | 24 | 183 |
| 1:20.9 | 4,000 | 1:41.1 | 338 | 1464 | 24 | 185 |
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Workout Graph
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