Patrick Rufo 20:00 BikeErg
8,921
Meters
20:00.0
Time
2:14.5
Pace
266
Calories
118
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 51 |
| Revolution Count | 1028 |
| Power/kg | 1.63 |
| Drag Factor | 222 |
August 21, 2025 09:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,921 | 2:14.5 | 144 | 794 | 51 | 118 |
| 4:00.0 | 1,848 | 2:09.8 | 160 | 849 | 53 | 120 |
| 8:00.0 | 1,823 | 2:11.6 | 153 | 827 | 53 | 121 |
| 12:00.0 | 1,813 | 2:12.3 | 151 | 819 | 52 | 124 |
| 16:00.0 | 1,736 | 2:18.2 | 132 | 755 | 50 | 117 |
| 20:00.0 | 1,702 | 2:21.0 | 125 | 729 | 49 | 112 |
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Workout Graph
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