Patrick Rufo 12:00 row
3,033
Meters
12:00.0
Time
1:58.6
Pace
209
Calories
150
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 145 |
August 21, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,033 | 1:58.6 | 209 | 1020 | 20 | 150 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 21 | 147 |
| 4:00.0 | 505 | 1:58.8 | 209 | 1018 | 21 | 148 |
| 6:00.0 | 503 | 1:59.2 | 206 | 1009 | 21 | 148 |
| 8:00.0 | 496 | 2:00.9 | 198 | 980 | 20 | 148 |
| 10:00.0 | 502 | 1:59.5 | 205 | 1005 | 21 | 155 |
| 12:00.0 | 508 | 1:58.1 | 212 | 1031 | 20 | 156 |
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Workout Graph
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