Patrick Rufo 5000m row
5,000
Meters
17:55.5
Time
1:47.5
Pace
387
Calories
174
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 133 |
August 19, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.5 | 5,000 | 1:47.5 | 281 | 1268 | 23 | 174 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 23 | 157 |
| 1:48.3 | 1,000 | 1:48.3 | 276 | 1248 | 23 | 168 |
| 1:46.1 | 1,500 | 1:46.1 | 293 | 1308 | 25 | 174 |
| 1:47.3 | 2,000 | 1:47.3 | 283 | 1275 | 25 | 175 |
| 1:48.1 | 2,500 | 1:48.1 | 277 | 1253 | 24 | 177 |
| 1:48.3 | 3,000 | 1:48.3 | 276 | 1248 | 23 | 177 |
| 1:46.5 | 3,500 | 1:46.5 | 290 | 1297 | 24 | 181 |
| 1:47.5 | 4,000 | 1:47.5 | 282 | 1269 | 25 | 179 |
| 1:48.1 | 4,500 | 1:48.1 | 277 | 1253 | 24 | 179 |
| 1:46.0 | 5,000 | 1:46.0 | 294 | 1311 | 23 | 180 |
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Workout Graph
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