Patrick Rufo 12:00 row
3,371
Meters
12:00.0
Time
1:46.7
Pace
267
Calories
166
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 145 |
August 21, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,371 | 1:46.7 | 287 | 1289 | 20 | 166 |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 20 | 157 |
| 4:00.0 | 560 | 1:47.1 | 285 | 1279 | 20 | 161 |
| 6:00.0 | 557 | 1:47.7 | 280 | 1263 | 20 | 165 |
| 8:00.0 | 561 | 1:46.9 | 286 | 1284 | 20 | 169 |
| 10:00.0 | 560 | 1:47.1 | 285 | 1279 | 20 | 172 |
| 12:00.0 | 571 | 1:45.0 | 302 | 1338 | 21 | 175 |
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Workout Graph
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