Patrick Rufo 4x16:00/1:30r row
15,176
Meters
1:04:00.0
Time
2:06.5
Pace
994
Calories
137
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,291 |
| Overall Time | 1:10:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 1296 |
| Drag Factor | 137 |
August 20, 2025 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 15,176 | 2:06.5 | 173 | 894 | 20 | 137 |
| 16:00.0 | 3,974 | 2:00.7 | 199 | 983 | 21 | 137 |
| 16:00.0 | 3,869 | 2:04.0 | 183 | 930 | 20 | 137 |
| 16:00.0 | 3,567 | 2:14.5 | 144 | 794 | 19 | 140 |
| 16:00.0 | 3,767 | 2:07.4 | 169 | 882 | 20 | 134 |
| r115 |
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Workout Graph
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