Patrick Rufo 1x0:30/0:30r row
158
Meters
0:30.0
Time
1:34.9
Pace
15
Calories
150
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 165 |
| Overall Time | 1:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 26 |
| Stroke Count | 13 |
| Drag Factor | 204 |
August 21, 2025 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 26 | 150 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 26 | 150 |
| r7 |
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Workout Graph
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